Your weekly collection of positive tips, hints, and advice offered with humor, inspiration, and other goodies for anyone who is inclined to read. Guidance, mentoring, inspiration, English lessons, editing, proofreading services for entrepreneurs and online marketers.
Publisher: Mary Wilkey
Volume 9 — Issue 36 — December 1, 2009
Published every Tuesday
Is anyone in the holiday mood yet? Even though the economy is a bear and jobless people are everywhere, I still sense that many are. Despite the gloom and doom reports, spirits are rising above it all, and I believe that that is because we are learning to be grateful for what we do have. Gratitude will do that.
The Lord told us that we should give thanks in all things. Thanksgiving Day was a reminder for us always to remember that, no matter what our personal circumstances, if we are living in the U.S.A., we are still much better off than most of the rest of the world.
So let's forge ahead into the Christmas season with grateful hearts, smiles on our faces, and the joy of the Lord.
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In
Remembrance of
September 11, 2001
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If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways, then will I hear from heaven, and will forgive their sin, and will heal their land.
—2 Chronicles 7:14
Contents:
A Healthier You
Feature Article
Test Your Bible Knowledge
Today's Chuckle
Today's English Lesson
Guest Article
Inspiration
Etcetera
Friends create comfort; enemies create change.
A Healthier You
Mediterranean Diet Cuts Risk of Breast Cancer in Older Women
by E. Huff
A recent French study published in the American Journal of Epidemiology has revealed that a "Mediterranean" diet rich in fruits and vegetables, fish, and olive and sunflower oils will reduce the risk of post-menopausal women developing cancer. Findings implicated the "Western" diet as contributing heavily to incidences of breast cancer.
Research for the study began in 1990 when 65,374 women living in France agreed to complete self-administered diet questionnaires that tracked the participants' eating habits from among 208 pre-selected foods and beverages. The women, born between 1925 and 1950, were assessed based on a number of physical, demographic, and genealogical factors that were compiled and analyzed in conjunction with the questionnaire data at the conclusion of the study.
After 9.7 years during a median follow-up interval, it was discovered that 2,381 women had developed post-menopausal invasive breast cancer. Based on data analysis, researchers indicated that the Mediterranean diet was a key factor in reducing the risk of breast cancer, when accompanied by adequate energy intake and avoidance of excess junk food consumption.
The Mediterranean diet is replete with foods that are rich in vital nutrients. Olive oil, for instance, contains high levels of oleic acid, an anti-cancer fatty acid that blocks oncogene HER-2/neu, a cancer-causing agent. Other anti-cancer nutrients include high levels of selenium, glutathione, fiber, polyphenols, vitamins E and C, and a highly favorable omega-6 to omega-3 ratio.
On the other hand, the Western diet consists of many highly-refined, nutrient-depleted processed foods. Grain-fed meats high in harmful fats, excess refined flours and starchy foods, processed sugars, and gluttonous alcohol intake are some of the typical staples in the unhealthy, cancer-inducing Western diet.
You must cease to be. The Potter will re-form you into a more perfect vessel.
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Feature Article
The State of Humanity in America
One of our residents came to me a couple of years ago on behalf of her nineteen-year-old son, who had shown up the night before quite unexpectedly.
She had not seen him in months. He had hiked for about ten miles and had waited for hours for her to return from work.
He was unemployed, had only the clothes on his back, was penniless and desperate. He has a history of grand mal seizures, ADD, ADHD, and God-only-knows what else.
His mother had lost custody of him when he was only three. He's been in and out of various foster homes and group homes. He's been in trouble and served jail time. He's smoked for years, has been into alcohol and drugs, etc.
We rent individual rooms by the week. This woman rented one of them. We allow no visitors in the rooms for many reasons. The boy needed a room of his own, neither had the funds for that.
She made a tearful plea on his behalf; surprisingly, he was well mannered with a "regular" haircut, no piercings or tattoos, and appeared to be clean. They were applying for community assistance, and so we gave him a room on faith.
He had been to a hospital emergency ward the day before and was given several prescriptions ... for what, I have no clue.
But they both seemed to have an ample supply of cigarettes. It always puzzles me to see this, when smokes are two to five dollars a pack. No matter what, it seems that this mindset always has money to burn!
What really appalls me is that this young fellow was not an exception, but representative of the present state of this generation!
The description above could be applied to thousands, if not hundreds of thousands of young people today. I feel so very sorry for them. They truly are a lost generation.
Most of them have had little or no training in the basics of life. They have few morals or values of any kind. They are practically devoid of self esteem. Most of them are dropouts.
Sadly, some have reproduced already, doomed to repeat this gloomy cycle. They have no hope for the future and live only for the present. Many of them care for no one and nothing. Most all of them are from broken homes and fractured families.
Now, add to that the state of the economy that makes it extremely difficult for them to get even a minimum wage job, and it doesn't take a rocket scientist to conclude that, if they cannot get some kind of financial assistance through some kind of public assistance program, they are going to get money from somewhere illegally and end up in prison in the process.
It's a vicious cycle of futility devoid of any hope for escape and betterment. In my management position, I've seen the same scenario repeated ad nauseum for the last twenty years, and I've watched the numbers increase at the same time.
And the incumbent administration in Washington is busily engaged in exacerbating these problems.
These kids get an inferior education at best. They graduate high school AND college virtually illiterate. They get no basic training in morality or even in manners.
And if they do get to college, by the time the liberal academia get finished with them after four years, many end up convinced that we somehow evolved from lower forms of life, having been taught as fact a theory that has been proven conclusively erroneous.
So this generation has no hope, no dreams, no visions, no sense of patriotism, no aspirations, no spiritual training, nothing.
Makes you wonder what kind of world their children will see.
Jesus is their only hope, and the powers that be seem determined to squelch every avenue of exposure to Him that these kids might be exposed to, from the classroom to sports arenas, to government buildings and memorials.
And while there are many groups and organizations working desperately to turn the situation around, I am thoroughly convinced that prayer, the most powerful force in the universe, is our best resource.
Live your beliefs, and you can turn the world around.
—Henry David Thoreau
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True enjoyment comes from activity of the mind and
exercise of the body; the two are ever united.
—Wilhelm von Humboldt
Today's Chuckle
Safety and Protection
A mom was concerned about her kindergarten son walking to school. He didn't want his mother to walk with him. She wanted to give him the feeling that he had some independence but yet know that he was safe. So she had an idea of how to handle it.
She asked a neighbor, Mrs. Goodnest, if she would please follow him to school in the mornings, staying at a distance, so
he wouldn't notice her. Mrs. Goodnest said that, since she was up early with her toddler anyway, it would be a good way for them to get some exercise as well, so she agreed.
The next school day, Mrs. Goodnest and her little girl, Marcy, set out following behind Timmy as he walked to school with another neighbor boy he knew. She did this for the whole week.
As the boys walked and chatted, kicking stones and twigs, Timmy’s little friend noticed the same woman was following them as she seemed to do every day, all week. Finally, he asked Timmy, "Have you noticed that woman following us to
school all week? Do you know her?"
Timmy nonchalantly replied, "Yeah, I know who she is."
The friend asked, "Well, who is she?"
"That's just Shirley Goodnest," Timmy replied, "and her daughter, Marcy."
"Shirley Goodnest? Who the heck is she, and why is she following us?"
"Well," Timmy explained, "every night my Mom makes me say the 23rd Psalm with my prayers, 'cuz she worries about me so much. And in the Psalm it says, "Shirley Goodnest and Marcy shall follow me all the days of my life," so I guess I'll
just have to get used to it!"
"As an American I am not so shocked that Obama was given the Nobel Peace Prize without any accomplishments to his name, but that America gave him the White House based on the same credentials."
—Newt Gingrich
Today's English Lesson
Seeing the same elementary mistakes over and over again has prompted this publisher to write an English lesson each issue. Look for some of these lessons to be repeated, because the mistakes are!
"He began his journey with an open mind unsullied by any rigid assumptions pedalled and indoctrinated by mainstream 'medicine' and 'science.'"
The above sentence appears on a website I visited recently. Did you spot the faux pas?
If "pedalled" jumped out at you, you're so right. Of course, it should have been "peddled." And I'm not even going to explain the difference, because the words are homonyms that never should be confused.
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The wise man does not lay up his own treasures.
The more he gives to others, the more he has for his own.
—Lao-Tzu
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Guest Article
A Little Gun History Author Unknown
I would never give up my guns and don't understand why anyone would. I think I might just print up flyers and spread them around in the big cities. The media won't ever do a documentary on this. Huh?
After reading the following historical facts, read the part
about Switzerland twice.
— In 1929, the Soviet Union established gun control. From 1929 to 1953, about 20 million dissidents, unable to defend themselves, were rounded up and exterminated.
— In 1911, Turkey established gun control. From 1915 to 1917, 1.5 million Armenians, unable to defend themselves, were rounded up and exterminated.
— Germany established gun control in 1938, and from 1939 to 1945, a total of 13 million Jews and others, who were unable to defend themselves, were rounded up and exterminated.
— China established gun control in 1935. From 1948 to 1952, 20 million political dissidents, unable to defend themselves, were rounded up and exterminated.
— Guatemala established gun control in 1964. From 1964 to 1981, 100,000 Mayan Indians, unable to defend themselves, were rounded up and exterminated.
— Uganda established gun control in 1970. From 1971 to 1979, 300,000 Christians, unable to defend themselves, were rounded up and exterminated.
— Cambodia established gun control in 1956. From 1975 to 1977, one million educated people, unable to defend themselves, were rounded up and exterminated.
Defenseless people rounded up and exterminated in the 20th Century because of gun control: 56 million.
You won't see this data on the U.S. evening news or hear politicians disseminating this information. Guns in the hands of honest citizens save lives and property and, yes,
gun control laws adversely affect only the law-abiding citizens. Take note, my fellow Americans, before it's too late!
The next time someone talks in favor of gun control, please remind them of this history lesson.
With guns, we are "citizens."
Without them, we are "subjects."
During WWII the Japanese decided not to invade America, because they knew most Americans were ARMED!
The purpose of fighting is to win. There is no possible victory in defense. The sword is more important than the shield, and skill is more important than either. The final weapon is the brain. All else is supplemental.
Ronald Reagan said, "Here's my strategy on the Cold War: We win, they lose."
Switzerland issues every household a gun!
Switzerland's government trains every adult they issue a rifle.
Switzerland has the lowest gun related crime rate of any civilized country in the world!
It's a no brainer!
Don't let our government waste millions of our tax dollars in an effort to make all law abiding citizens an easy target.
I'm a firm believer in the Second Amendment! If you are as well, copy this article and email it to everyone you know.
Just think how powerful our government is getting!
They think these other countries just didn't do it right.
"No arsenal, or no weapon in the arsenals
of the world, is as formidable as the will and moral courage of free men and women."
—Ronald Reagan
Answer to Bible trivia:
See Psalms 103:14
Inspiration
Child Training Principles from Charles Stanley
1 — Give kids quality time.
2 — Listen to them carefully, so they will listen to you.
3 — Admit when you're wrong.
4 — Love them unconditionally.
5 — Discipline motivated by a desire to protect them.
6 — Motivate them to be all they can. Look your best,
do your best, be your best.
7 — Lead them to fully understand that their ultimate responsibility is to God.
8 — Teach them that the most important thing in their
lives is their personal, intimate relationship with God.
9 — Teach them to spend daily time in prayer and in
the Word of God.
10 — Etch into their minds early on that God has a plan for their lives.
11 — Teach them to obey God and leave all the consequences to Him.
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