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'elf Expressions Ezine

Get Hold of Your Elf!

"Get hold of your 'elf!"


Your weekly collection of positive tips, hints, and advice offered with humor, inspiration, and other goodies for anyone and everyone who is inclined to read. Guidance, mentoring, inspiration, English lessons, editing, proofreading services for entrepreneurs and online marketers.

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Publisher: Mary Wilkey
Volume 5 - Issue 23 - July 26, 2005
Published every Tuesday


Hi, everyone. This week I wish to call your particular attention to the excellent article by Robert Ringer that I'm featuring in the "Healthier You" slot. It's a little long, but well worth the read . . . don't miss it!

Also, if anyone has any input or suggestions or would like to submit an original article for consideration, I'd be happy to hear from you. For instance, how about sharing some of your childhood favorite memories the way my Jennifer did below?


--------------------------


In Remembrance of
September 11, 2001

------------------------------------

Smile!

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I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand.

—John 10:28



Contents:

Sponsor Ad
Ad Contest
A Healthier You
Feature Article
Test Your Bible Knowledge
Classifieds
Today’s Chuckle
Today's English Lesson
Internet Tips & Hints
Guest Article
Memories
Inspiration
Etcetera


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Ad Contest


Results of last issue's ad contest, when the question was: Antonio Stradivarius was a violin maker who lived in Cremona, Italy around 1700. His violins are regarded as the best ever made. How many violins did Stradivarius make?

The answer I had was: "700 . . . and only 540 still exist." However, every entry sent in contained the number I've now concluded is closer to the truth: 1,116 stringed instruments during an extraordinary career that spanned seven decades, from about 1665, when he was 21, to the year he died at the age of 92 or 93. See Peg Bastin's ad above.

For our subscribers only: Be first to submit the correct answer to the following question and receive the next available top sponsor ad free. So answer this:

If nine thousand, nine hundred and nine dollars is written as $9,909, how should twelve thousand, twelve hundred and twelve dollars be written?

Send to contest@elfexpressionsezine.com and be sure to include your ad with your entry so that I do not have to contact you separately to get it. Several people have missed out having their ads published, because they did not respond with their ads in before my deadline.





The best way to cheer yourself up is to
try to cheer somebody else up.

—Mark Twain



A Healthier You


The Real Enemy
by Robert Ringer

As I point out in my book "Action! Nothing Happens Until Something Moves," the worldwide medical establishment has long been known for its vigilance in defending the status quo against maverick truth messengers.

One of the earliest truth messengers to feel the sting of the American Medical Association's (A.M.A) attacks was Dr. Max Gerson, a German immigrant born October 18, 1881 in Wongrowitz, Germany. Gerson attended the Universities of Breslau, Wurzburg, Berlin, and Freiburg from 1901 to 1906. He then served as an intern at a number of hospitals and clinics throughout Germany.

In 1910, Dr. Gerson, who had suffered from severe migraine headaches for years, came across a book written by an Italian doctor who claimed that some migraine headaches could be relieved by a milk diet, while others could be relieved by a fresh-fruit-and-vegetable diet.

Gerson first tried the milk diet, but without success. He then put himself on the fruit-and-vegetable diet, with an emphasis on apples, both raw and cooked. In a short period of time, his migraines disappeared. He further experimented by adding salt and a variety of other substances to the fruits and vegetables, only to find that his migraines returned very quickly, sometimes within a half hour.

After serving in World War I, Dr. Gerson set up practice in Bielefeld, Germany as an internist and specialist in nervous diseases. Expanding his experimentation with diet, he was successful in curing 446 out of 450 supposedly incurable cases of lupus (an autoimmune disorder characterized by skin lesions).

For his work in this area, Dr. Gerson was hopeful that he might earn the Nobel Prize for Medicine. To his disbelief, he instead was challenged by the German medical establishment and hauled into court. The charge was that he was not a specialist in skin disorders, and therefore his work in this area was in violation of the German medical code.

After having similar success with "incurable" tuberculosis, he again was challenged by the establishment medical community. Unfortunately, before he was able to prove that his natural diet therapy did, in fact, cure tuberculosis, Dr. Gerson, who was Jewish, had to flee his homeland because of the increasingly dangerous political situation.

After his escape from Germany, Dr. Gerson lived in Vienna and then moved to Ville d'Avray near Paris to become chief of staff at a sanatorium. Finally, after a short stay in England, he emigrated to the United States.

In New York, at age fifty-five, Dr. Gerson had to go to school with first and second graders to learn how to speak English, a prerequisite for his earning a medical license. (He received his license in January 1936 after passing the New York State Board examination.)

After setting up practice in New York City, he continued his diet experiments with incurable arthritis and cancer patients. His success rate was astonishing even to him, and it made the medical establishment very uneasy.

On July 3, 1946, Dr. Gerson demonstrated his healing techniques before a U.S. Senate subcommittee headed by Senator Claude Pepper, bringing with him five cancer patients whom he had cured with his organic fruit-and-vegetable therapy. The A.M.A went berserk—to put it mildly.

In its November 16, 1946 edition, the Journal of the American Medical Association stated, "Fortunately for the American people, this presentation received little, if any, newspaper publicity."

Later, in its January 8, 1949 edition, the same publication declared, "There is no scientific evidence whatsoever to indicate that modifications in the dietary intake of food or other nutritional essentials are of any specific value in the control of cancer."

The A.M.A pressured hospitals, laboratories, and other doctors not to do business with Dr. Gerson. This made it difficult for him to document his work, because he was prevented from bringing his patients to established medical facilities for testing.

The final blow, however, was when Dr. Gerson was invited to be a guest on a radio talk show hosted by the popular Long John Nebel. The show lasted for several hours, and the public's response was overwhelming. The result? The radio network was threatened by the A.M.A, and Nebel was fired the next day.

Finally, on March 8, 1959, after years of harassment from the A.M.A and other segments of the establishment medical community, Dr. Max Gerson, the ultimate medical messenger, died of pneumonia.

In reflecting on Dr. Gerson's work, Albert Schweitzer, the renowned doctor and humanitarian who won the Nobel Peace Prize in 1952 (and whose wife Gerson had cured of tuberculosis) said, "I see in him one of the most eminent medical geniuses in the history of medicine. . . . Unfortunately, he could not engage in scientific research or teach; and he was greatly impeded by adverse political conditions.

"In ordinary times he would have been able to expound his ideas for many years as a professor at one of the important German universities; would have taught pupils who could carry on his research and teachings; would have found recognition and encouragement. . . . All this was denied him.

"His was the hard lot of searching and working as an uprooted immigrant, to be challenged and stand as a fighter. We who knew and understood him admired him for working his way out of discouragement again and again, and for undertaking to conquer the obstacles."

Dr. Gerson was the most hated kind of messenger, because the message he delivered threatened not only the incomes of doctors, but also of hospitals, clinics, and those involved in the manufacture and sale of pharmaceuticals and surgical equipment. After all, if people ate healthy food, where would the medical community get its patients?

That's why, long after the silencing of Dr. Gerson, corporate giants in the dairy, beef, tobacco, and pharmaceutical industries, along with the American Medical Association, continued to shoot down one medical messenger after another in an effort to repress the hated, profit-killing truth.

Today, of course, every halfway intelligent, rational person recognizes that alcohol, drugs, and foods loaded with saturated fat, cholesterol, salt, and sugar are the very things that lead to diabetes, heart disease, stroke, and cancer.

The importance of a natural diet for the prevention, and even cure, of most diseases is now pretty well accepted, thanks to modern medical messengers such as Dr. Andrew Weil and Dr. Roy Walford, who have the luxury of being able to stand on the shoulders of giants like Dr. Gerson.

Thus, the problem is no longer a lack of knowledge. The relationship between what a person eats and his health and longevity is well known to all. The real problem, particularly in America, is the renunciation of self-discipline and the addiction to instant gratification on the part of the general public.

This is graphically demonstrated every time another obese woman appears on television, sobbing and telling the world that it's not her fault that she vacuums down two Big Macs, a large order of fries, and a milkshake every morning at ten a.m. It's because "McDonald's makes it look so good in its ads." In other words, the devil (or the clown?) made her do it.

The reality is that the only thing the devil really made her do was file a frivolous lawsuit, and the devil I'm referring to is usually sitting right next to her on the talk show where she's venting and lamenting. And that devil isn't Ronald McDonald. He's that money-grubbing humanoid we have all come to lovingly refer to as a "personal injury attorney."

Of course, all of these frivolous lawsuits will ultimately be lost, because lethal food doesn't kill people any more than guns do. Sorry, gun-control advocates, but the reality is that it's people who kill people (and sometimes themselves). And they don't just do it with guns. They also use ropes, knives, lead pipes, and even their own hands. Which is why the whole notion of gun control is irrational, if not idiotic.

And it's the same with food. Fast-food can't kill you unless you choose to eat it. If the object is to kill as many Americans as possible, Al Qaeda is not the enemy we need to worry about. Nor is it the fast-food killing machines that try to make deep-fried food look so delectable.

The real enemy is our own lack of self-discipline, which, along with self-delusion, is the number-one killer on earth. These two culprits are not only killers in the absolute sense, they can also kill a person, figuratively speaking, in many other ways—including financially, spiritually, and emotionally.

To end on a high note, the good news is that, as a human being, you have the capacity to choose to employ self-discipline and think and act rationally. And you can be certain that the results of self-discipline and rational action are a lot more fun than crying, playing the role of victim, and disrobing yourself in front of millions of people on Oprah.

"Over the years, there have been tens of thousands of books written on success, motivation, self-improvement, deal-making, and more, but Robert Ringer's works stands among the best. What separates Ringer from the pack is his unique and unconventional insights, as well as the fact that he speaks and writes from firsthand experience.

All this is once again underscored in his latest and greatest book, "Action! Nothing Happens Until Something Moves." It's is an incredible work, unlike anything I've ever read. In fact, I believe it's one of the few books that can make an immediate and dramatic difference in a person's life, no matter how high or low he/she is on the success ladder at the present time." —Bill Glazer, President, Glazer-Kennedy Inner Circle



Feature Article


The Emasculation of America

Looking for a few good men . . . and a few is what you may find—if you get lucky. The proverbial haystack needle is child's play, compared to finding a real man these days.

A real man defined:

1 — Confident in his abilities (what he can do now) and capabilities (what is within his God-given power to accomplish in the future).

2 — Courageous enough to conquer (overcome) his fears and forge ahead with determination and grit.

3 — Strong physically, because he takes good care of his body—doesn't smoke and has no drinking habits. He is no couch potato. Strong mentally, he has an iron will. Strong emotionally, he keeps his head when everyone around him is losing theirs. He's a rock. And strong spiritually. He takes his authoritative dominion as a son of God, knows who he is, where he stands with God, and takes his rightful place as head of his household.

4 — Initiates change and growth, is decisive, and would rather make a wrong decision than to be wishy-washy and make none at all.

5 — Morally straight, he takes his authority and dominion in the male role God assigned to him as a man, without question.

6 — He recognizes and adheres to moral absolutes, he is unafraid to take a stand for what he believe in—and he knows exactly what that is.

Let's face it. Women have screwed up, and men have allowed it to happen! The liberal looney-tunes have gone off the other edge and ruined things for everyone, really. What happened to balance?

Used to be that women had it "made," really. Oh sure, they had a lot of "drudge" work and thankless tasks to bear. But now they have to hold down jobs outside the home in addition to, not in place of, the drudgery. All to the detriment of not only themselves, but to their families. That's progress? I think not!

This is not a who-dun-it, folks! Everyone knows who-dun-it. "Women" have "dun-it"! At least, they were born to be women, but they have jumped out of the role that God assigned to them. It is these "half" women who have emasculated American men!

=========================================================

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Article penned by Mary Wilkey, publisher of 'elf Expressions Ezine:
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Test Your Bible Knowledge

Did the Apostle Peter ever mention the Apostle Paul in any of his writings, and if so, which book and chapter?

Answer — Yes, in 2 Peter 3:15 where Peter says — And account that the longsuffering of our Lord is salvation; even as our beloved brother Paul also according to the wisdom given unto him hath written unto you;



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"Modern medicine is a negation of health. It isn't organized to serve human health, but only itself, as an institution. It makes more people sick than it heals."

—Ivan Illich



Today's Chuckle


Classes Tonight—Please Sign Up

Publisher's note:     I know I'm running the risk of alienating some male readers, but I just cannot resist taking the chance (knowing that real men will be able to chuckle along with the women).

Classes for men at our local Learning Center for Adults. Note: Due to the complexity and difficulty level of their content, each course will accept a maximum of eight participants.

Topic 1 —
"How to Fill up Ice Cube Trays"
Step by step, with slide presentation.

Topic 2 —
"Toilet Paper Rolls: Do They Grow On The Holders?"
Round table discussion.

Topic 3 —
"Is it Possible to Urinate Using the Technique of Lifting the Seat up and Avoiding the Floor/Walls and Nearby Bathtub?"
Group Practice.

Topic 4 —
"Fundamental Differences Between the Laundry Hamper and the Floor"
Pictures and explanatory graphics.

Topic 5 —
"The After-Dinner Dishes and Silverware: Can They Levitate and Fly into the Kitchen Sink?"
Examples on Video.

Topic 6 —
"Loss of Identity: Losing the Remote or Allowing Others to Use it"
Help line support and support groups.

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Real life testimonials.

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Driving simulation.

Topic 10 —
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Online classes and role playing.

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Cerebral shock therapy sessions and full lobotomies offered.

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Practice on developing the skill of putting things back where they belong so that they can be easily found.

Upon completion of the course, diplomas will be issued to any survivors.





"Instead of getting married again, I'm going to find a woman I don't like and just give her a house."

—Rod Stewart



Today's English Lesson


Seeing the same elementary mistakes over and over again has prompted this publisher to write an English lesson each issue. Look for some of these lessons to be repeated, because the mistakes are!

I belong to an online forum, and it is appalling how many people do not know the difference between "their" and "there."

"Their" refers to group of people, as in "their books - their clothes - their papers - their music." In other words, "their" indicates ownership.

"There" refers to place (as in "over there"). "There" also can begin a sentence, such as "There was nowhere else to go." — "There, but for the grace of God, go I." — "There is no rest for the wicked."

"They're is simply a contraction of "they are" and should be used only as such.

=========================================================

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10 Minutes Here, 10 Minutes There . . . It Adds Up

According to Robert Hendrickson in his book "The Literary Life," French Chancellor D'Aguesseau noticed that his wife usually came down to dinner ten minutes or so late every evening. Over the period of little more than a year, he completed a book of three volumes while waiting for her, and his work became a bestseller when it was published in 1668.



Internet Hints & Tips


Make Your Computer Work Better

This tutorial deals with the various problems that arise on a regular basis, and through our experience, offer you some of our favorite tips to help you fix, work around, or maybe just cope with your computer.

http://www.resource-a-day.net/resources/backup/





Material riches can bring spiritual poverty.
Material poverty can bring spiritual riches.
It is possible to have both types of riches,
but watch out if you are materially "blessed,"
lest your blessing become a curse.



Guest Article


Things I Would Like to See More of in Ezines
by Janet Emo

Interaction —

Involve your subscribers more; ask for their articles, opinions, comments, and such! Tell us where your from, the weather, your family, your life, etc. Let us get to know you!

Contests —

I subscribe to 100 or so newsletters and my favorite ones are the ones that run contests. There are plenty of ways to do this. Trivia questions, unscramble words, visit other ads. Just because it's a business newsletter doesn't mean it has to be boring.

Free Ads —

Yes, free ads! If you want more exposure (which we all do), this is a great way to do it. If you type in the words "ezines who accept free ads," will yours be there?

Jokes or Funny Stories:

Again with the "Business doesn't have to be boring" — Lighten up a bit and make us (the reader) smile.

Resources —

Share your expertise and resources. Tell us where some good deals are. Ask your readers to send in their favorite resources.

These are some of the things I would like to see more of in newsletters. Thank you.

==========================================================

This article was written by Janet Emo. She is a S.A.H.M. (Stay-at-Home-Mom for those of you who don't know . . . I didn't!) and a freelance writer and has been published in numerous ezines. You can sign up for her free newsletter at http://Lighten-Up.notlong.com



Memories


My Girl's Response

After having read the article my Mom, Mary, wrote about the long, endless days of summer, I decided to write some of my own memories. I love to think back to the simpler times in life, back before we all grew up and life became so complex.

I have always loved to hear my Mom tell stories from her childhood. Some of those memories she shared I have heard probably close to 100 times, yet the stories never get old. She is such an articulate and descriptive storyteller that sometimes I can just picture being there in her "hideout" or swimming with her in the old swimming hole.

But I especially love to hear the story again and again about my grandmother chasing my mother with the yardstick into the manure yelling, "Wait until your daddy gets home!" If you knew my grandmother (all 4'10" of her), you would understand how truly funny that is!

I remember growing up in Ohio where we lived in a neighborhood where all of the streets were named after birds. We lived on Gander Road, and right off Gander Road was Owl Court. I always had three or four friends who lived on Owl Court, which also became the gathering place for the rest of the neighborhood kids.

We would ride our bikes, roller skate, play kickball, and choreograph new cheerleading routines for any parent who would watch and listen. When we tired of those things, we would go down the sidewalk to Sparrow Court, where more of the kids lived, and head down to the neighborhood park from there where our creative imaginations ran wild thinking up new "clubs" with silly rules and building forts and hideouts in the wooded areas.

We would play for hours until our mothers called us home or until it got to be too dark.

We also used to love to swim. It was always a treat when one of the parents would take us to Wayne Swim Club or to the big pool at the Air Force base, but also the thrill in that was the concession stands where all the kids would crowd around during adult swim.

After spending the afternoon splashing, playing, jumping, and diving into the pool, nothing tasted better than a slice of pizza or the Flav-O-Dip candy we would get. Do you remember that —the kind where you could eat the stick after you finished eating the flavored sugar?

Sometimes even better than the bigger pools was the little pool my Mom set up for my friends and me in our backyard. It was bigger than those little plastic pools, but not by much. That did not stop the big fun we would have as we jumped in and out of that pool for hours and hours all day long.

And Mom always seemed to know when we needed a break and would fill our bellies with sliced apples with bologna and cheese sandwiches (no bread) cut into little triangles. It was always just what we needed to hit the spot.

Now I am grown with children of my own, and some days I sit in awe at how fast each day seems to fly by. My son is on summer break from school right now making summer memories of his own. I work from home, so I am able to spend this time with him.

I love to watch him playing with his friends—building things, riding bikes, playing ball, or fishing in the pond in the backyard. I hope when he grows up he treasures these days of his life as so many of us treasure our own.



Inspiration


The Best Free Gift

Prayer is one of the best free gifts we receive. There is no cost but a lot of rewards.

Remember the five simple rules to be happy:

1 — Free your heart from hatred.
2 — Free your mind from worries.
3 — Live simply.
4 — Give more.
5 — Expect less.

No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.

God didn't promise days without pain, laughter without sorrow, sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way.

Disappointments are like road bumps; they slow you down a bit, but you enjoy the smooth road afterwards.

Don't stay on the bumps too long. Move on! When you feel down because you didn't get what you want, just sit tight and be happy, because God has thought of something better to give you.

When something happens to you, good or bad, consider what it means. There's a purpose to life's events—to teach you how to laugh more or not to cry too hard.

You can't make someone love you; all you can do is be someone who can be loved—the rest is up to the other person to realize your worth.

It's better to lose your pride to the one you love, than to lose the one you love because of pride. We spend too much time looking for the right person to love or finding fault with those we already love, when instead we should be perfecting the love we give.

Never abandon an old friend. You will never find one who can take his place. Friendship is like wine, it gets better as it grows older.




Etcetera

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blessed@direcway.com

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